6 Ways Focus Can Help You
Posted on October 20th, 2011 in Motivation
Posted by Mitch Mitchell on Oct 20, 2011
In my last post on the topic of focus, I talked about making a list of points about focus, only to lose that list by doing something stupid on Excel. Turns out that what I'd done somehow was create a brand new spreadsheet which didn't include anything; my original spreadsheet was just fine, with my list of thoughts about focus. It only took me about an hour to figure it out; shows what a lack of focus could possibly do to you.
![]() |
However, having my original list still sitting there allows me to finally write the post I wanted to write, which is talking about ways focus can help you along the way. Without further ado, let's look at the 6 things I came up with:
- Focus allows you to see all sides of a story. Many people believe there are always only two sides of a story, but they'd be wrong. Police will tell you that if you get 10 people together that all saw the same event that they'll get 10 different stories. However, each story will have some elements that are exactly the same, and that's how they're able to focus and figure things out.
- Focus allows you to plan properly. How many times have you planned something, only to realize later on that you actually have something else going on at that same time and now have to reschedule? Or maybe you have 5 things to do that have different levels of importance, but you work on the first one that comes to your mind? With focus, you can determine what's most important, what's the one thing you can knock off quickly, etc.
- Focus allows you to concentrate. Many of my days are spent going here and there online, getting to whatever captures my imagination at the time. Also, when I go to the store sometimes I find myself walking around because I forgot to make a list of what I was going to the store for. When I've focused on the task at hand I'm more efficient in what I do and things work better.
- Focus allows you to figure things out. I don't know anyone who can fix things properly without focusing on the problem and then focusing on the solutions. Have you ever noticed how hard it is to think when you're hungry or worried about someone else?
- Focus allows you to get things done. When I write the things I write, or put together my outlines, even when I'm making an egg sandwich, focus lets me get things done in the proper order so that no calamities will come my way. Every once in awhile I surprise myself by my finished project because it always feels good when something you've focused on has been completed.
- Focus allows you to calm down. This is the biggest thing focus does for you. When you're focused only on one thing it can't bother you anymore, mainly because you're progressing, and progress always feels good. Focus eliminates distractions, which also makes you feel better. Having the ability to focus means the ability to achieve, and I don't know anyone who'd frown at that.

Focus is indeed a powerful force. In our world with so many things hapening at once, it is so easy to be side tracked. Before developing my own discipline on focus I used to fall into the trap of unwanted actions. Like when clearing my emails for work, all the adverts and newsletter could really bring you away from your tasks at hand. Things like facebook can also become a distractor without proper focus. It is not just the focus that’s key, but we must learn how we can harness tangible means to stay focus. For example when I write now, I do not turn online at all. I just focus on writing on word.
Thanks for your comment Jimmy. You’re right, there are lots of distractions that get in our way of progressing more than we do. When I focus, it’s amazing what I can accomplish, and when I don’t, well, let’s just say I tend to have a lot of fun at the expense of getting things done. 🙂
Quite like the last point and I must admit that I never thing about that, but it is quite true, in a way to calm down being down or over exited, can surely make person think clear.
I just came back home, on the 2nd day of my trip, I used to have very important meeting. I guess from traveling, I got something similar like conjunctivitis on my left eye. The meeting was really terrible, as my eye was hurting pretty much causing headache and nose bleeding. Well, I could not focus and for sure that I was talking less than usual, however probably this wasn’t that bad as I think if it was the opposite, probably I would fail as this particular nation pretty much prefer going straight to the point.
Carl recently posted..Hello world!
Sorry to hear about your maladies Carl, but I think it’s kind of amazing that while you were on vacation you still kept up with visiting my blogs. I hope you didn’t work too hard, but it’s too bad your meeting didn’t go as well as you’d have liked it to. And yes, calming down because of focus is definitely one of the best things one can hope for.
The end result was good, overall I really enjoyed it. Honestly, I was reading your blog trying to focus and gather my thoughts during the time I was having a coffee before different meetings. Your tips and suggestions have always helped me to be better in business and even personal life.
Mitch, is is so easy to love one’s focus today with smartphones, computers, tablets everywhere and everyone being so connected 24/7. I find the best way to focus is to shut them down for a while and just focus on the task at hand. I love your point about not being able to focus if you are hungry, same for being tired too. I focus best in the early a.m. hours myself. I try not to start anything complicated in the evening.
Great point that it helps you calm down, never thought of it that way Mitch.
Lisa recently posted..Social Media Meets Golden Age of TV with Second Screen Apps
Thanks Lisa. I actually focus best most of the time late in the evening; not sure why. But I take my moments of greatest clarity whenever I can get them.
Yes, everyone has a different “time” clock and it’s best to work by it no matter what “that time” is.
Lisa recently posted..Social Media Meets Golden Age of TV with Second Screen Apps