I was having a conversation with my wife about cholesterol. At my age, I’m borderline in having an issue with cholesterol and I was telling her how I worried a little bit about it. She said it’s because I cook everything in butter. “You should cook almost everything you eat in oil if you need […]

I’ve talked enough about this concept of “track record” that I figured it was finally time to write about it. Basically, track record is what your normal patterns are barring something extreme happening, unless extreme things occur in your life all the time. For instance, you could have a track record of always being late. […]